Here is the Youtube video:
Friday, September 26, 2014
Best Fitness Model Body
I talked the best sport to play for the best body in my prior post.
Here we'll talk about working out in general.
Guys should target for a 10% body fat. Anything less than that is too shred, too unnatural looking.
By the way, the girl above is Taylor Matheny, a fitness model.
I think she has one of the best bodies (and personalities) in the business.
Here are some awesome pictures of her.
Sunday, September 21, 2014
Best Sport to Play to get an Awesome Body
Hey guys,
Been doing some research on the internet.
Looks like the best sports to get a killer bod are the following (this applies to male and female):
1.) Basketball (best by far for males, probably third on this list for females)
2.) Swimming
3.) Volleyball (best for female, swimming can make a girl's shoulders look too big sometimes. It may not be an issue if you focus on certain strokes, but I'm not sure which one)
They use all the muscles so you tend to have a balanced body. They are also explosive which builds muscle that isn't too bulky.
Keep in mind all these athletes in the sports above usually include some type of weight lifting.
The worst are a ton, but I'll include a few common ones:
1.) Table Tennis
2.) Long Distance Running
2.) Soccer
They focus too much on cardio and only on a few muscles.
Here are some pics from the book Athletes proving my point.
Notes: I couldn't find a photo that included all the guys.
Basketball players who don't look great (especially the females) only due so because of their freakish height. An average height person would have an awesome body.
Tuesday, September 2, 2014
Age of Consent By State (Sortable)
Disclaimer: The information may or may not be updated. The information may or may not have errors. You are responsible for reading and understanding the current laws and regulations. Furthermore, there maybe exceptions, limitations, and special circumstances you need to be aware of. Finally, there may be federal and local laws giving further regulations that you should be aware of. It is ultimate your responsibility to find out.
Interesting face: In 1880, the age of consent was 10 in most states but ranged from 7 in Delaware to 12 across nine states and the District of Columbia. We certainly have grown to become much more anal and controlling when it comes to other's private lives.
Age of Consent by State
**There may be other applicable state laws not listed on this website. There may also be other applicable regulations not shown on this website. Website may not be up to date.
Friday, August 29, 2014
School Hour Requirements by State for Massage Therapists, Cosmetologists, & Estheticians
It is so hard to find this information for some reason. I decided to compile all the information here for myself and others.
WARNING: Information was gathered to the best of my ability. It may or may not have errors. Information may or may not be kept up to day. It is your duty to learn the laws and regulations and/or seek professional legal counsel before acting on any information provided.
WARNING: States with or without a board or regulations may also have local restrictions and requirements. Make sure to check with your county, city, township, and any other local authority.
Note: You can sort each column!!! Just click the label.
Massage Requirements by State
**Passage of the exam is an alternative to education
The National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) over sees the National Certification Examination for Therapeutic Massage & Bodywork (NCETM/NCETMB) a 125 question massage test used in about 38 states. Cost is about $225. NCBTMB is a private organization.
The Federation of State Massage Therapy Boards (FSMTB) is an organization created by the states to provide a standard test: the Massage & Bodywork Licensing Examination (MBLEx). Cost is about $195.
Cosmetologist & Esthetician Hours Requirements by State
Monday, April 21, 2014
The World's Hardest Game
The hardest game in the world is your life.
Figuring out how to be happy, not get owned by other people, figure out what it all means. Nothing else is harder.
Now the real question is...are you going to be a winner or a loser?
I pick winner.
How about you?
Figuring out how to be happy, not get owned by other people, figure out what it all means. Nothing else is harder.
Now the real question is...are you going to be a winner or a loser?
I pick winner.
How about you?
Tuesday, April 15, 2014
The Rocky Road Ahead
It won't be easy.
It won't be sweet.
And it definitely won't be pretty.
But what you do will define you as a human being. It will shape your soul and deepen your spirit.
This is the rocky road ahead.
It won't be sweet.
And it definitely won't be pretty.
But what you do will define you as a human being. It will shape your soul and deepen your spirit.
This is the rocky road ahead.
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